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Food Energy Density and Obesity: Another strategy to regulate intake
This appears to be an effective way to reduce energy intake during the day. The data definitely seems to support this as a safe and relatively easy intervention to decrease total daily energy intake.
Obesity Pillars: 30 Obesity Myths
The Obesity Medicine Association (OMA) released their list of 30 obesity myths, misconceptions and/or oversimplifications¹. The list is pretty long but has some great details and explanations.
Water Intake and Obesity
Water intake and obesity. What the data does and does not demonstrate and why you should consider increasing your water intake…kind of…
Tirzepatide: The next new weight loss medication
Tirzepatide is a new GIP/GLP-1 receptor agonist that has up to a 21% total body weight loss over 72 weeks.
COMMON Medications that can CAUSE weight gain and obesity
Common medications that you may already be taking that can lead to increased weight gain and obesity.
Association ≠ Causation
Correlation (Association) is NOT the same thing as Causation. Why you should read careful, objectively, and always check out the source data.
Recommended Reads
Dr. Piccinati here. I hope you have enjoyed and learned something from the posts above. Please let me know if there is anything specific you would like me to discuss. Also, since I am an open book and try to practice what I preach, below is a link to my personal MyNetDiary nutrition/health tracking data. I have been tracking (almost everything) for the last couple of years and do my best to keep it up to date.