Please scroll down further to see our Recommended Reads, my Personal Food Tracking and to Sign Up for email alerts.
Enjoy the knowledge!
Plan, Do, Study, Act
The Plan Do Study Act method. How it works and why you should be using it.
Carbs, Fat, or Quality. What should I do???
Fast vs Carbs…what do I do??? Or is it the QUALITY of the food I eat? Read to see what the evidence shows. You may be surprised.
Self-Tracking: Why we care
An evidence based approach to the importance of nutrition, exercise and weight tracking.
Premier Weight Solutions Blog
Our first blog post. Why we started this and what our goals are.
Recommended Reads
Dr. Piccinati here. I hope you have enjoyed and learned something from the posts above. Please let me know if there is anything specific you would like me to discuss. Also, since I am an open book and try to practice what I preach, below is a link to my personal MyNetDiary nutrition/health tracking data. I have been tracking (almost everything) for the last couple of years and do my best to keep it up to date.