Please scroll down further to see our Recommended Reads, my Personal Food Tracking and to Sign Up for email alerts.
Enjoy the knowledge!
Carbs, Fat, or Quality. What should I do???
Fast vs Carbs…what do I do??? Or is it the QUALITY of the food I eat? Read to see what the evidence shows. You may be surprised.
Self-Tracking: Why we care
An evidence based approach to the importance of nutrition, exercise and weight tracking.
Recommended Reads
Dr. Piccinati here. I hope you have enjoyed and learned something from the posts above. Please let me know if there is anything specific you would like me to discuss. Also, since I am an open book and try to practice what I preach, below is a link to my personal MyNetDiary nutrition/health tracking data. I have been tracking (almost everything) for the last couple of years and do my best to keep it up to date.